- Monday: Arms -Sexy Toned Arms in 6 weeks workout. (if you click on the workout it will link you to the page where this workout is found.) & 30 minutes of heart pounding cardio + evening walk with hubs :)
- Tuesday: Legs- Tame Those Thighs (this website has all kinds of great workouts!) + 10 clamshells and 20 pilates froggers & 30 minutes of cardio + Yoga class
- Wednesday: Core- Body Rock Amazing Abs Workout- (this video is gonna have you sweating and breathing hard I promise! BUT it's only 12 minutes long) + Cardio 30 minutes
- Thursday: Repeat Monday's workout + 30 min. cardio + Yoga class
- Friday: Repeat Tuesday's workout + 30 min cardio
- Saturday: Repeat Wednesday's workout or choose another workout off of BODYROCK.tv or use this the One Song Workout, it's pretty fun! + 30 minute cardio
- Sunday: REST and enjoy it!
So I am going to do this for 6 weeks straight, take my measurements again ( I took them before I started my exercise program) and hope for the best results!
(Also I wrote 30 minute Cardio each day, below is a list of some of my favorite heart pumping activities)
Cardio!!
-Elliptical
-Bike
-Speed Walk (I am SURE I look like a weirdo!)
-Swim
-Jump-rope
-Wii Just Dance (again pretty sure I look like a crazy person)
-Exercise classes!! (They have some pretty good ones out there, yoga, pilates, Zumba...and you can find them at your community center or local churches i.e. you DON'T have to join a gym)
-Exercise classes!! (They have some pretty good ones out there, yoga, pilates, Zumba...and you can find them at your community center or local churches i.e. you DON'T have to join a gym)
Exercise and eating healthy do more than just make your clothes fit better, they make you FEEL better! Good luck and happy sweating!
Please leave a comment if you found this useful, liked it, or think something could be improved! Thanks!
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